Beans (kidney)	1.5		Bread (whole wheat)	0.7		Brussels Sprouts	4.4
Cabbage	4.3		Carrots	2.3		Cauliflower	3.7
Corn	0.7		Green Beans	4.0		Grapefruit	0.8
Kale	3.4		Oatmeal	0.3		Oranges	0.9
Peas	2.4		Peanuts (with skin)	0.8		Peanuts (without skin)	0.3
Potatoes	0.6		Radishes	4.1		Rice (brown)	0.2
Scallions	2.0		Soybeans	1.4		Spaghetti (whole wheat)	0.6
Sweet Potatoes	0.6		Tomatoes	2.3		Tofu	0.1
Yams	0.9