섬유질 (식이섬유)

Beans (kidney)	1.5		Bread (whole wheat)	0.7		Brussels Sprouts	4.4
Cabbage	4.3		Carrots	2.3		Cauliflower	3.7
Corn	0.7		Green Beans	4.0		Grapefruit	0.8
Kale	3.4		Oatmeal	0.3		Oranges	0.9
Peas	2.4		Peanuts (with skin)	0.8		Peanuts (without skin)	0.3
Potatoes	0.6		Radishes	4.1		Rice (brown)	0.2
Scallions	2.0		Soybeans	1.4		Spaghetti (whole wheat)	0.6
Sweet Potatoes	0.6		Tomatoes	2.3		Tofu	0.1
Yams	0.9